Recapture Your Health
Review
“For the millions who are suffering from chronic and poorly understood symptoms, this book is the answer.” — Christiane Northrup, M.D.
Recapture Your Health presents an empowering, easy-to-follow health-improvement protocol called the 3LS Wellness Program. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibra…
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January 26th, 2010 at 12:21 am
This book is a wonderful resource for people dealing with chronic physical illness and/or mental difficulties. It provides solutions to long-term health issues that cure health problems at their source.
I have been fortunate enough to read any early copy of this book, bought from the author directly. This book by Dr. Walter Stoll and Jan de Courteney does not claim to cure every illness, but instead teaches the reader how to create a firm foundation of wellness. They take aim at the three root causes of illness, as they identify them: poor diet, lack of exercise, and stored stress.
In the book, they describe the three roots of our health problems and then offer a plethora of useful ideas for resolving them. I have already started applying the lessons from this book, and have noticed, even in the short term, an increase in energy and vitality. I am really excited about putting all of the suggestions into practice!
January 26th, 2010 at 1:33 am
“For the millions who are suffering from chronic and poorly understood symptoms, this book is the answer.” — Christiane Northrup, M.D.
If you are well and want to stay well–or if you have one of the hundreds of illnesses and chronic ailments, this books will give you hope.
Their three-step wellness program details the protocol for Relaxation, Diet and Exercise that has proven successful in reversing chronic illness OR helping you maintain good health and prevent illness.
If you want and need answers now, you can get the general idea by reading the chapter-end summaries. However, the authors encourage you to read every word to really understand this program.
Their quick-start guide to three aspects explain:
1. Skilled relaxation/mediation to be done 20 minutes one to two times a day.
2. Perfect whole foods diet (eliminate all refined foods from your diet and eat only whole food–food that has had no parts removed).
3. Right exercise–choose something you like to do and enjoy it for 20 minutes three days a week.
Do you have or know someone with a chronic illness? Everyone does! Following is a sampling from list on page 79.
fibromyalgia
chronic fatigue syndrome
rheumatoid arthritis
hypoglycemia
acne
high cholesterol
chronic sinus problem
gum/teeth/jaw problems
food hypersensitivities
gastric issues
candidia
Over the years, I’ve had several clients who were alternative healthcare givers, and still I was shocked that so many “diseases” as defined by traditional (allopathic) medicine can be helped by these three mind/body methods.
Most chronic illnesses or symptoms appear suddenly but have been building up over time. “Chronic” relates to the duration of the symptom, rather than the severity.
Armchair Interviews says: You will come away with a much better understanding of the mind/body affect on illness and your own health. Great resources for the well–or the “non well.”
January 26th, 2010 at 2:17 am
Dr Stoll really empowers you to take control of your own health through his 3 pronged approach. (what he calls the “3 legged stool”) I had never been exposed before to the whole foods concept – I guess I was living under a rock all these years. I like having the rationale behind things explained, like WHY skilled relaxation is important (we heal 24X faster than when sleeping) or WHY we should exercise 20 min 3X week (so we get at least 6 minutes past our “Second Wind”) I found this book to be a compelling read and gave it to all my relatives as gifts. I also ordered The New Whole Foods Encyclopedia, and Raw Food, Real World.