Wellness Programs

Single Side Seated Trunk Twist
The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels. Sit Squat Biceps Curl
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program. Stability Ball Back Extension
The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels. Step-Ups With a Hop
The step up with a hop is a beginner lower body exercise. This is a great compound exercise that targets the glutes, hamstrings and quads. This exercise is suitable for all fitness levels. Sumo Squat Reverse Fly
The sumo squat with a reverse fly is a beginner compound exercise. This is a great exercise that targets the glutes, quads and rear deltoids. This exercise is suitable for any fitness level. V-Sit Dumbbell Pass
The v-sit dumbbell pass is an intermediate core exercise. This is a challenging exercise that targets the entire core and requires a fair amount of core strength in order to maintain proper positioning. Weight Plate Front Raise
The Bosu weight plate front shoulder raise is an intermediate strength exercise. This is a challenging exercise that targets the shoulders and core and requires balance and core stability in order to be done properly. Weight Plate Step-Up Knee Drives
The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability. Body Weight Burpee
The body weight burpee is a beginner compound exercise. This is an excellent dynamic warm-up exercise that targets the lower body and core and is suitable for any fitness level. Bosu Burpee Push-Up
The Bosu burpee with a push-up is an intermediate compound exercise. This exercise targets the shoulders, chest, core and entire lower body and would be a great addition to any fitness program. Bosu Mountain Climbers
The Bosu Mountain Climber is an intermediate core exercise. This is a great exercise that targets the entire core and helps to improve core conditioning. Bosu Side Plank with Leg Raise
The Bosu side plank with the single leg raise is an advanced core exercise. This exercise targets both the oblique and gluteus medial muscles and would be suitable for advanced fitness levels only. Bosu Side Plank with Underside Twist
The Bosu side plank with underside twist is an advanced core exercise. This is a challenging core exercise that targets the obliques and lower back and is suitable for advanced fitness levels only. Bosu Trunk Twist
The Bosu trunk twist with the medicine ball is an intermediate core exercise. This is a challenging exercise that targets the abs and obliques and also helps to improve core stability. Bosu Woodchops
The Bosu woodchops with the weight plate is an advanced compound exercise. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This exercise is suitable for advanced fitness levels only. One Leg Toe Touch with Press
The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles. Reverse Lunge with Shoulder Press
The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program. Side V-Up Crunch
The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs. Single Leg Deadlift with Dumbbell Pick-Up
The single leg deadlift with dumbbell pick-up is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and is an excellent exercise to strengthen the hamstrings.

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